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But if you add toxins to your body like alcohol and drugs, you’re not processing and releasing the toxic pain of the breakup – you’re pushing it even deeper down inside yourself.

The point of the no contact rule isn’t to make your ex miss you – that’s just a natural byproduct of the rule.

Remember – the only thing you two should talk about is your child.

Talking about how you feel or what’s happening in your life will set you back weeks. But if you use alcohol, drugs, or other substances as a way of masking the pain and hiding from it, all you’re doing is pushing the pain down deeper inside you.

During the no contact period, you’re allowing the toxicity of the breakup time to naturally work its way out of your body.

That means that you’ll be physically and emotionally processing the pain of the breakup, and of course you’ll be thinking about your ex a lot during that time.

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